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8 Signs Your Body Needs More Folic Acid

Eight signs that your body needs more folic acid.

Our body needs proper nourishment every day to function and fight diseases. In fact, we have almost
the entire alphabet to help us from A to Z. We don't want to break your hearts. But the nourishment we're talking about isn't pizza. We're talking about the real deal.

Have you ever heard of folic acid? The National Institute of Health in the U.S. says it's important to consume 400 micrograms of this vitamin every day.

400 micrograms are like a speck of dust or even smaller. But folic acid which is also called folate or vitamin B9 is crucial for our health as it helps our body make and repair DNA and produce red blood cells. If your body lacks folate you may develop anemia.

 A condition in which your internal organs can't get enough oxygen to work properly. Before we reveal what will happen to your body if you suffer from folate deficiency make sure to subscribe to our blog.

Here are eight common signs that your body needs more folic acid.

#8 Mood and cognitive problems.

Folic acid is extremely important to your central nervous system. Yup, it's kind of a brain vitamin. If your body lacks this vitamin you might struggle with depression. Have trouble concentrating and feel forgetful and irritable.

And that's according to a study from the Institute of Epileptologist in college. If not treated properly an insufficient intake of folate may also increase the risk of developing serious disorders such as
dementia or Alzheimer's disease.

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#7 Body pain.

In severe cases of anemia caused by folate deficiency, your brain gets less oxygen than is ideal. In response, your brains artery starts swelling and you get a headache. However, your brain isn't the only organ that lacks oxygen.

So, you might also feel pain in other parts of your iron-deficient body especially your chest and legs. Moreover, it can also have adverse effects for those with rheumatoid arthritis. Based on an article
from natural arthritis treatments. The regular intake of folic acid is important to reduce heart disease and prevent the side-effects of Anti- Rheumatoid drugs. Like liver toxicity and gastrointestinal toxicity in rheumatoid arthritis patients.

#6 Pale skin.

 You thought that your glutathione supplement was already working on you. But think again, hemoglobin a protein contained in red blood cells is responsible for transporting oxygen from your lungs to all your body tissues.

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When your body lacks folate you don't have enough red blood cells and therefore hemoglobin to
provide your internal organs with the necessary amount of oxygen. This can result in muscle weakness, fatigue, and pale skin.

 In addition to pale skin and a lack of skin pigmentation called melanin. You will notice that your skin looks dumb. You might also experience early signs of skin aging.

#5 Shortness of breath.

If you notice that you're out of breath when doing things you'd normally handle without any issues.
This means that your oxygen levels are low because your body lacks red blood cells. Along with this symptom, you might also experience an increased heart rate and the feeling of dizziness or even
fainting.  Other than low oxygen levels you can also feel a lack of energy and numbness in your hands and feet.

#4 Digestive problems.

You're not doing anything specific but it seems like you're getting thinner and thinner. Take note here thinner not sexier. Should you rejoice or start to worry? Such gastrointestinal symptoms as nausea,
vomiting, stomach pain, and diarrhea after meals may be the first signs that your body lacks folic acid.

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In severe cases, you might also suffer from anorexia. Which usually leads to significant weight loss according to research conducted at the Department of Clinical biochemistry at nice fed hospital.

# 3 Mouth sores and a swollen tongue.

These can be connected to your unexpected weight loss. These symptoms usually occur when the lack of folate is quite severe so you shouldn't neglect them. Your tongue may look swollen red or shiny usually around the tip and edges at first. Due to the decrease in red blood cells, you might also feel pain when swallowing or suffer from a sore tongue and stomatitis.  Of course, you'll feel uncomfortable eating your food because of this.

#2 Reduced sense of taste.

That escalated quickly you might suffer for more than stomach pain diarrhea and a sore mouth and tongue. According to some studies in addition to these symptoms, a deficiency in folic acid may result in trouble tasting food.

This happens because your taste receptors called Papillae. Can't send messages to your brain via your nervous system going through the existing tongue problems.

Because of this, you might no longer enjoy eating your favorite foods and you'll get weaker in the long run if this issue isn't solved immediately.

#1 Birth defects.

It's not only adults that will face problems in the future. March of Dimes a research institution that finds solutions to the biggest health threats to moms and babies.

Says that pregnant women or women who are planning to get pregnant should take a daily dose of folic acid. If this warning is not taken seriously neural tube defects or NTDs birth defects of the brain and spinal cord may happen to an unborn child while it's developing inside the mother's womb.

There are two types of NTD.

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The first is spina bifida or open spine. Where the spinal cord of the unborn baby doesn't close completely. This condition may lead to serious complications like hydrocephalus, meningitis, and paralysis.

The other type of NTD is an Anencephaly. Where a baby is born without parts of the brain and skull. And that's according to the Centers for Disease Control and Prevention in the U.S.

 In addition to entities, a baby may also develop heart defects and a cleft lip and palate. You may not be aware of it but there are things you're doing that can cause a folic acid deficiency. Perhaps you have existing health problems such as Crohn's disease, celiac disease, liver disease or a severe kidney problem that requires the diagnosis.

 If you're alcohol dependent substances in the alcohol you drink can stop folate absorption. It can also be a genetic issue where dietary folic acid isn't converted into Methylfolate.

Another cause can be the medication you take like Dilantin, sulfasalazine, methotrexate, trimethoprim- sulfamethoxazole, oral contraceptive pills, and anti-diabetic drugs.

Okay, by now you're convinced of how important folic acid is to your body. But how can you treat folate deficiency or make sure you get your daily fill of it.

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The easiest way to resolve folate deficiency is through your diet. To keep an adequate folic status you should eat more dark green vegetables like broccoli, Brussels, sprouts, spinach, and asparagus.

As for other foods, it's better to consume citrus fruits avocado, beef liver, beans, mushrooms, and
whole grains on a regular basis.

As for pregnant women, the recommended dosage is 400 micrograms at least one month before pregnancy through the first 12 weeks. During pregnancy, the mother should increase this to 600 micrograms but if an unborn baby is at high risk of having an NTD. The dosage should be four thousand micrograms.

If you've noticed any of the symptoms shown in this article the first thing you should do is see your doctor for a confirmed diagnosis. Only after that should you start changing your eating habits. So, as to avoid an overdose.

The side effects of a folic acid overdose are abdominal cramps, sleep disorders, seizures, gas, and excitability. 

Do you know of any other ways to treat folate deficiency? Share your knowledge with us in the comment section below.

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